Facts and Fiction regarding Health and Fitness

By Ron Stucky

Discovering that you've been doing a particular exercise wrong for years would be frustrating. Think of the person injured while performing an exercise incorrectly because of bad information. People go through these real situations all the time. You need to be sure you're getting your information from experts and credible sources for this reason. Bad information is rampant so your health depends on doing your research. The following is some solid information on health and fitness.

Treadmill workouts and your knees is one fitness myth that has been going around for a long time. Some people believe that running on a treadmill is not as hard on your knees as running on pavement, concrete, or asphalt. No way, running in general is harsh on the knees no matter what the surface. Your knees suffer the full force of your weight when you are jogging or running. No matter what surface you are on your knees will still take a hit.
Sweat is another subject in this series. Are you among those who believe that sweat is a sign of a good workout? The opposite is also true for most. When you sweat, it is just your body cooling itself off. There is not a direct correlation between amount of sweat and degree of physical exertion.

If you are feeling stressed studies show that you can relieve these feeling by doing some exercises. Is it stressful for you to exercise or workout? Your body produces a relaxation response, which you may not feel is you are running or sweating all over the place. Exercising can help your body and mind to be distracted from stress you may be feeling. There is also the point about endorphin release which helps to calm you and can create a natural feeling of euphoria.

There is a ton of research to support the fact that a healthy fitness routine combined with a healthy diet can reduce or even prevent serious disease conditions. Of course you've heard about exercise and cardio health. High blood pressure, diabetes and high cholesterol are only a few of the other conditions that can be positively impacted by exercise. Aging is another condition that can be aided with exercise and healthy lifestyle choices.

There are many truths, half-truths and bald faced lies about health and fitness in the world. So be careful what you believe. Make sure you are confirming what you are hearing on the internet with a reputable source such as this article. Listen to yourself when it's potentially harmful to you. Now that you have the tools to do so, take the time to be sure you are getting the best information for your situation.



About the Author:
Ron Stucky is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at Nuskin review and on MLM Leads

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